TRAIN FOR LIFE FITNESS
Call or Text 306-717-5657
JULY & AUGUST 2016 Training Groups (up to 4 people)
Mondays @ 5:00pm- 5:50pm Fitness Warman
Mondays @ 8:15pm- 9:05pm Yoga Warman
Tuesdays @ 6:00pm- 6:50pm Fitness Warman
Wednesdays @ 6:00pm- 6:50pm Fitness Warman
JULY & AUGUST 2016 Outdoor Group Fitness
Mondays @ 7:30pm- 8:20pm Fitness Explosion Saskatoon (Silverspring Park)
Wednesdays @ 7:30pm- 8:20pm Yoga Saskatoon (Silverspring Park)
Saturdays @ 9:00- 9:50pm Run For Fitness Saskatoon (Meewasin Park)
Train For Life Fitness & Lifestyle Consulting is committed to helping each client achieve their health and fitness goals by designing and implementing creative and effective training programs.
Train For Life will assist each client in developing and maintaining a balanced active lifestyle.
Train For Life Fitness & Lifestyle Consulting is a personal training and fitness company owned by Andrea Doepker-Gavidia, B.Sc.Kin. We have provided personal training and fitness services in Saskatoon since September 2007. In 2015, we expanded our services to Warman, Sk. We encourage you to book your complimentary consultation to meet with the owner, Andrea to discover how we can help you achieve your health and fitness goals.
Feel confident knowing that your trainer will guide you through a program based on exercise physiology, which is suited to your current fitness level and goals. Whether you prefer to exercise in our private home fitness studio, your own home or workplace, Train For Life has a program for you.
Our complimentary intitial consultation is designed to review and discuss your health history, physical activity levels, nutrition habits and set fitness and lifestyle goals. This consultation takes place with a CSEP (Canadian Society for Exercise Physiology) Certified Exercise Physiologist.
Personal & Partner Training
Meet for personalized training sessions with a knowledgeable trainer who will design effective programs to help you achieve your goals. Whether you’re new to exercise, a competitive athlete or somewhere in between, discover what exercises are right for you and experience a positive change in your health and fitness.
Training can include muscular endurance & strength, flexibility, aerobic, speed & agility and balance. We offer personal & partner fitness training in our private home studio as well as offer mobile training in your own home or work place fitness facility.
Training Groups (up to 4)
From rip:60s and ViPRs to the agility ladder, the combinations are endless! With a small group of up to four, you’ll be sure to get the personalized attention you require from your Certified Personal Trainer. Contact us to set up your private group of three to four people.
Fitness For You is a privately booked class for your sports team, group or work place. We offer a welcoming fitness environment where you can learn at a comfortable pace to improve your fitness. Contact us for availability.
Work Place Lunch & Learns
We offer work place presentations through Lunch & Learns designed to meet the needs of your work place. We also offer personal training and fitness classes in your corporate gym or school. You don't need any fancy equipment... if you have an open space to use we can develop programs accordingly and bring additional equipment as needed.
We pride ourselves on offering educated and experienced personal training and fitness services.
CSEP Certified Personal Trainers (CPT) require a minimum 2 year College Diploma or 2 years of University coursework in Kinesiology, Exercise Science or a related field. CPTs are required to complete 25 + hours of practical work with healthy populations, pass a National Written Exam with a minimum of 70% as well as pass Practical Evaluation Stations.
CSEP Certified Exercise Physiologists (CEP) require the successful completion of a 4 year University Degree in Kinesiology, Exercise Science or related field. CEPs are required to complete 300+ hours of practical work with both healthy and unhealthy populations which include individuals with cardiopulmonary conditions, musculoskeletal conditions, metabolic conditions, neuromuscular conditions, and aging. CEPS are also required to pass a National Written Exam with a minimum of 75% as well as pass Objective Standardized Practical Evaluations.