Experience Freedom

Partner Success Contest

Learn effective training and get the results you're looking for with your partner in

Saskatoon's private and friendly downtown personal training and fitness studio!

• Apply to earn 1 Partner Consultation + 15 Partner Training sessions for you and your partner (Value of $1487)!
• Write to us at info.trainforlife@gmail.com or 227A 2nd Ave S, Saskatoon, Sk, S7K 1K8 and each partner should tell us: 1) Your health & fitness goals 2) Any barriers to physical activity 3) Your current physical activity level or routine 4) Why you'd like to train with your partner and your relation (spouse, friend, co worker, family member) 5) Any health or injury concerns 6) Your availability for training with a Personal Trainer 7) Your contact information including name, address, phone numbers, email address, birthday 8) How did you hear about Train For Life? 
• All questions above must be answered to complete your application for this contest.

• Applications will be accepted between Friday Jan 27, 2012 to midnight Wednesday February 8, 2012.
• Winning partners will be announced and contacted by Friday February 10, 2012.
• Sessions will be held twice a week for 8 weeks with CSEP Certified Personal Trainer Joelle Fournier.
• Consultation and all partner training sessions must be completed by April 7, 2012.
• Winner may not redeem for cash or exchange for any other service.
• Winning partners must accept responsibility to take part in promotional photos, videos as well as write short updates on their training and progress throughout the entire 8 weeks program which will be used and shared with the public including but not limited to print, website, and social media such as Facebook, Twitter, You Tube. Any materials gained through this contest will be the property of Train For Life and may be used in future advertising and marketing. 

Train For Life™ Fitness & Lifestyle Consulting is committed to helping each client achieve their health and fitness goals by designing and implementing creative and effective training programs. Train For Life will assist each client in developing and maintaining a balanced active lifestyle.

Feel confident knowing that your trainer will guide you through a program based on exercise physiology, which is suited to your current fitness level and goals. Whether you prefer to exercise in our downtown fitness studio, work-place or outdoors, Train For Life™ has a program for you.  We offer personal training, partner training, and small group fitness including Spin, Mix It Up, Suspension Training and much more!

About Us

Train For Life™ Fitness & Lifestyle Consulting is a local Saskatoon company owned by Andrea Doepker-Gavidia, B.Sc.Kin.  We have provided personal training and fitness services in Saskatoon since September 2007. In July 2011, we opened our doors to our downtown fitness studio located at 227A 2nd Ave S., to provide you with a personalized and private setting. Our personal training services are by appointment only and our classes require prior registration, however you are welcome to drop by and check out the studio at your convenience or to attend a complimentary consultation to meet a Trainer and discover what we offer.

The Train For Life™ fitness studio features Keiser® M3 Spin Bikes, strength training equipment such as cables, medicine balls, dumb bells, ViPR as well as stability equipment such as balls, bosu and TRX & rip:60 suspension trainers.

Our Services

Consultations

Our complimentary intitial consultation is designed to review and discuss your health history, physical activity levels, nutrition habits and set fitness and lifestyle goals. This 30 minute consultation takes place with the owner, Andrea Doepker-Gavidia and then you'll be placed with the Personal Trainer best suited for your goals and schedule. Start with a consultation by using our online booking system or call Andrea at 717-5657. If a complimentary consultation is cancelled within 24 hours, the next booked consultation will be charged as a personal training session. 

Personal Training

Meet for personalized training sessions with a knowledgeable trainer who will design effective programs to help you achieve your goals. Whether you’re new to exercise, a competitive athlete or somewhere in between, discover what exercises are right for you and experience a positive change in your health and fitness. Training types can include muscular endurance, strength, power, flexibility, anaerobic, aerobic, speed, balance, coordination and agility. Contact your Personal Trainer by phone or email or use our online booking system to schedule your appointments to fit your schedule.

Group Classes

With a group of max 4 participants, you’ll be sure to get the personalized attention you require from your Personal Trainer! We offer small group classes throughout the day such as Mix It Up, TRX/rip:60, Spin, Youth classes and 1/2 hour Noon Blast. Classes are typically 6 week sessions. Use our online booking system to view our upcoming class schedule and register by clicking on·Small Group Classes!

Work Place Fitness

We offer work place presentations on various topics designed to meet the needs of your work place! We can also offer personal training and fitness classes in your corporate gym, school, fitness facility or outdoors in the summer. You don't need any fancy equipment... if you have an open space/ room to use we can develop programs accordingly and bring the equipment we need! Gather up a few friends and colleagues to create your own class (8- 15 participants) at a time and location that is convenient for you! Inquire for further details: info.trainforlife@gmail.com or call Andrea at 717-5657.

Boot Camps

Enjoy the fresh air and explore Saskatoon’s surroundings through these fun and rewarding outdoor boot camps during the summer! We offer 4 months of outdoor Boot Camp Blast from May- August. These boot camps are for all fitness levels so there's something for everyone. Challenge your body to become its fittest! Learn proper exercise techniques while testing your body in different ways. Register by using our online booking system or email info.trainforlife@gmail.com. 

Studio Rentals

Do you run your own fitness or dance business? Contact Andrea at 717-5657 or email info.trainforlife@gmail.com to inquire about studio rentals for your own private yoga, pilates, or other fitness or dance classes. 

Qualifications

We pride ourselves on offering educated and experienced personal training and fitness services. All of our Personal Trainers must be certified through the Canadian Society for Exercise Physiology (CSEP). Each Train For Life Leader is required to attend professional development courses and workshops and maintain current First Aid and CPR certifications. We are also proud to be a part of the University of Saskatchewan Kinesiology practicum placement for 4th year Kinesiology students.

CSEP Certified Personal Trainers (CPT) require a minimum 2 year College Diploma or 2 years of University coursework in Kinesiology, Exercise Science or a related field. CPTs are required to complete 25 + hours of practical work with healthy populations, pass a National Written Exam with a minimum of 70% as well as pass Practical Evaluation Stations.

CSEP Certified Exercise Physiologists (CEP) require the successful completion of a 4 year University Degree in Kinesiology, Exercise Science or related field. CEPs are required to complete 300+ hours of practical work with both healthy and unhealthy populations which include individuals with cardiopulmonary conditions, musculoskeletal conditions, metabolic conditions, neuromuscular conditions, and aging. CEPS are also required to pass a National Written Exam with a minimum of 75% as well as pass Objective Standardized Practical Evaluations.

SPRA Group Fitness Leaders are required to attend a 16 hour workshop that involves in-class and practical training and pass a multiple choice exam with 80% or higher. Group Fitness Leaders are required to gain practical experience teaching group fitness classes and must be evaluated during 1-hour of Fitness Class Instruction.