For your personal training sessions or complimentary consultation, please book directly online at www.trainforlife.clickbook.net .

Complimentary Consultation

If you are considering hiring a CSEP Certified Exercise Physiologist or CSEP Certified Personal Trainer then you've come to the right place!  This fitness consultation is designed for those interested in learning more about the services we offer such as Personal Training, Partner Training, Semi-Private Groups and Athletic Conditioning.

During the consultation we will review and discuss your health history, physical activity levels and set some fitness and lifestyle goals. We then develop a plan of action with you to achieve your goals and assist you along your fitness journey! Using the information gathered during the consultation, your Trainer can then design an effective fitness program specifically for you. The consultation typically takes 30-45 minutes and is done in our private in-home fitness studio located at 2230 Albert Avenue.

The first step is to fill out the "New Client Form" located to your right. Then book with Andrea directly online at www.trainforlife.clickbook.net to set up your consultation time.

Personal Training

Begin with a complimentary consulting, then meet for personalized training sessions with a knowledgeable trainer who will design effective programs to help you achieve your goals. Whether you’re new to exercise, a competitive athlete or somewhere in between, discover what exercises are right for you and experience a positive change in your body, your health and your attitude towards fitness!

Personal Training takes place in our private in-home fitness facility (2230 Albert Ave) and/or outdoors at a near-by park. Packages are available for you to meet on a regular basis with a Trainer, or programs can be developed to accomodate your own home gym or the equipment you have available at the gym you attend.  Webcam Personal Training is also an option for anyone outside of Saskatoon! We can develop personalized programs using the equipment you have available in your home or office. We can demonstrate and are able to coach you through your entire workout via webcam!

Individual sessions and packages available.

All personal training sessions must be booked directly online at www.trainforlife.clickbook.net .

Fitness Assessments

Fitness assessments may be used to assess your initial fitness level prior to designing your fitness or athletic program. This will help determine your current strengths as well as areas in need of improvement so your Trainer can develop programs accordingly. Following up with an assessment every 3-6 months will help track improvement and modifications can continue to be made to your programs for continued development of optimal fitness levels.

Fitness assessments can be personalized to suit your needs and can include any of the following: height, weight, body composition, aerobic testing, strength testing, muscular endurance, leg power and flexibility. You will receive a copy of your results with comparisons to any previous assessments.  

All fitness assessments must be booked direclty online at www.trainforlife.clickbook.net .

Semi- Private Training (max 4 group members)

Meet with others who are working towards similar fitness goals in a motivating and encouraging setting. With a max of 4 group members, you’ll be sure to get the personalized attention you require from your Personal Trainer.

Upcoming 8-week Sessions:

August 30- October 21, 2010

October 25- December 16, 2010

January 3- February 24, 2011

February 28- April 21, 2011

May 2- June 23, 2011

July 4- August 25, 2011

August 29- October 20, 2011

October 24- December 15, 2011

Special short sessions:

December 20- 30, 2010

April 25- 28, 2011

June 27- 30, 2011

December 19- 29, 2011

For more info on our currrent times please visit the "classes" page.

Please register a minimum of 2 weeks

prior to the next session start date.

To register please fill out the "new client form" and visit the "classes" and "registration" web pages for more info.

Partner Training (2 people)  

Spend time with family and friends while improving your fitness. Have fun while encouraging and challenging one another to each your goals!  

Individual sessions and packages available.  

All partner training sessions must be booked directly online at www.trainforlife.clickbook.net . 

Boot Camp Outdoors

Enjoy the fresh air and explore Saskatoon’s surroundings through these fun and rewarding outdoor boot camps during the summer! We offer outdoor Boot Camp Blast from May- August. These boot camps are for all fitness levels so there's something for everyone. Challenge your body to become its fittest! Learn proper exercise techniques while testing your body in different ways.  

Visit our "Classes" page and follow the "Registration" page for more details.

Unleash Your Leadership Potential: A Workshop for Young Women

This workshop combines theory and interactive exercises for young women 15-20 years of age who are involved in sport, recreation, and physical activities as athletes, coaches, or volunteers. The session is fast-paced, hands-on and covers the range of leadership skills and attributes that will assist young leaders to take on roles as planners and decision makers. Don’t miss this opportunity to develop your leadership skills!

Available for school groups, sports teams and youth groups.

Personal Training and Partner Training

You agree to provide at least 24 hours notice if you wish to cancel a scheduled appointment. If an appointment is cancelled with less than 24 hours notice, you agree to be charged in full for that scheduled appointment. You agree that if you arrive late for any service, your appointment will still finish at the originally scheduled completion time. To cancel a scheduled appointment please visit  www.trainforlife.clickbook.net and cancel the appointment.

Boot Camp   

With 14 days cancellation notice prior to the class session start date, your fees will be refunded in full. If cancellation notice is received within 14 days to the session start date, Train For Life Fitness & Lifestyle Consulting will retain a $15 administration fee. No refund will be given once the session is in progress unless a doctor's note is supplied. In this case a refund will be prorated per week plus a $15 administrative fee at the time of cancellation. Registrations are not transferable except in the case where a doctor's note is supplied.