Classes

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September 2010

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Classes

Semi- Private Training (max 4 group members)

Please contact us early to reserve a spot in the upcoming summer sessions!

Meet with others who are working towards similar fitness goals in a motivating and encouraging setting. With a maximum of 4 group members, you’ll be sure to get the personalized attention you require from your Personal Trainer. Semi-Private training involves a mix of cardio and strength training methods and equipment.

Please contact us to set up private groups with flexible times and dates to accommodate your lifestyle!

Your trainer will motivate and guide you through each step of your journey towards a healthier you! Gather up a few friends or let us place you in an appropriate group with others. Semi- Private groups meet 1-4 days per week and you may mix and match the days and time listed. Meet at our private in-home fitness facility (2230 Albert Ave) and outdoors during the summer.

Upcoming 8-week Sessions:

August 30- October 21, 2010

October 25- December 16, 2010

January 3- February 24, 2011

February 28- April 21, 2011

May 2- June 23, 2011

July 4- August 25, 2011

August 29- October 20, 2011

October 24- December 15, 2011

Special short sessions:

December 20- 30, 2010

April 25- 28, 2011

June 27- 30, 2011

December 19- 29, 2011

Investment:

$21- $25 per person/ per 55 minute session (GST included).

To register:

Please register a minimum of 2 weeks prior to the next session start date.

To register please fill out the "new client form" and visit the "registration" web page for step by step instructions!

August 30- October 21, 2010

Tues, Thurs @ 4:30pm

Mon, Tues, Wed, Thurs @ 5:30pm

Mon @ 6:30pm

October 25- December 16, 2010

Tues, Thurs @ 4:30pm

Mon, Tues, Wed, Thurs @ 5:30pm

Mon @ 6:30pm

Boot Camp Blast

Upcoming Sessions:

May 2- June 23, 2011

July 4- August 25, 2011

Description:
Boot Camp Blast offers a challenging and effective blend of cardio and strength training outdoors! Expect to use equipment such as resistance bands, TRX Suspension Trainers, stairs, an agility ladder and your own body weight. Boot Camp Blast is an all fitness levels class so we give variations to meet the needs of all participants... there's something to challenge everyone!

Time:

Mondays 6:45pm- 7:40pm

Tuesdays 6:45pm- 7:40pm

Wednesdays 6:45pm- 7:40pm

Thursdays 6:45pm- 7:40pm

Fridays 5:30pm- 6:25pm

Location:

Our boot camp location is Churchill Park located off Ruth's Street for boot camps Monday through Thursday.

Friday boot camps will meet at the Victoria Bridge stairs near River Landing.

Investment:

$250 (GST included) for unlimited classes during an 8-week session.

$140 (GST included) to attend only 1 day a week for an 8-week session.

Please review our cancellation policy at the bottom of this page.

Cancellation Policy

Boot Camp

With 14 days cancellation notice prior to the class session start date, your fees will be refunded in full. If cancellation notice is received within 14 days to the session start date, Train For Life Fitness & Lifestyle Consulting will retain a $15 administration fee. No refund will be given once the session is in progress unless a doctor's note is supplied. In this case a refund will be prorated per week plus a $15 administrative fee at the time of cancellation. Registrations are not transferable except in the case where a doctor's note is supplied.