Train for Life was born out of a deeply personal journey of overcoming fear and transforming adversity into strength. Founder Braden Usher experienced the paralyzing grip of fear in various aspects of life, leading to a spiral of negative habits and emotions.
However, hitting rock bottom became the catalyst for change. Embracing the core values of curiosity, passion, and accountability, Braden began on a journey of self-discovery and personal growth. By challenging limiting beliefs, pursuing genuine passions, and taking ownership of his health and aspirations, he transformed his life from one of despair to one of empowerment.
The realization dawned that this transformation was not just personal but had the potential to impact others as well. Train for Life emerged as a platform to guide individuals from feeling helpless to realizing their inner strength.
Through a holistic approach encompassing strength training, nutrition, and daily habits, Train for Life empowers individuals to discover their true potential and believe in themselves. It's not merely about physical fitness; it's about training for life — cultivating curiosity, passion, and accountability to shape character, foster self-belief, and instill pride in one's journey.
ORIGIN STORY
Meet Your Train For Life Coaches
OUR TEAM
Favourite Snack:
Popcorn
Favourite Exercise:
Split Squats
Favourite Time to Train:
Afternoon
Quote to live by:
You have power over your mind – not outside events. Realize this, and you will find strength. - Marcus Aurelius
Bailey has been working in the health and fitness industry for more than 15 years. Her passion is to help women establish and maintain healthy habits in the long run. She believes in a holistic approach to health and fitness, combining physical exercise with a positive mindset to ensure that your fitness goals are aligned with your values. In her free time, she enjoys spending time outdoors with her daughter. She also loves mud runs and snowboarding.
Favourite Snack:
Popcorn
Favourite Exercise:
Split Squats
Favourite Time to Train:
Afternoon
Quote to live by:
You have power over your mind – not outside events. Realize this, and you will find strength. - Marcus Aurelius
Bailey has been working in the health and fitness industry for more than 15 years. Her passion is to help women establish and maintain healthy habits in the long run. She believes in a holistic approach to health and fitness, combining physical exercise with a positive mindset to ensure that your fitness goals are aligned with your values. In her free time, she enjoys spending time outdoors with her daughter. She also loves mud runs and snowboarding.
COACH BAILEY
Favourite Snack:
72% Dark chocolate
Favourite Exercise:
Barbell Hip thrusts (changes by the season)
Favourite Time to Train:
Mornings, to make the day much more enjoyable.
Quote to live by:
“If you don’t use it, you lose it”
Trevor teaches fitness as a tool to reach the goal of wellness. He believes yoga should be a fundamental aspect used in everyone’s tool box, also enjoying body building & strength training.
Coach Trevor believes moving properly is one of the major areas of concern in todays culture. That’s why he loves the Train for Life model because it teaches foundational principles on how to move properly as we age.
Favourite Snack:
72% Dark chocolate
Favourite Exercise:
Barbell Hip thrusts (changes by the season)
Favourite Time to Train:
Mornings, to make the day much more enjoyable.
Quote to live by:
“If you don’t use it, you lose it”
Trevor teaches fitness as a tool to reach the goal of wellness. He believes yoga should be a fundamental aspect used in everyone’s tool box, also enjoying body building & strength training.
Coach Trevor believes moving properly is one of the major areas of concern in todays culture. That’s why he loves the Train for Life model because it teaches foundational principles on how to move properly as we age.
COACH TREVOR
Favourite Snack:
Can pizza be a snack?
Favourite Exercise:
SA DB Snatch
Favourite Time to Train:
Morning
Quote to live by:
“To give any less than your best is to sacrifice the gift”
Braden loves the outdoors, dogs, playing music, trying new things, but beyond and above all Braden loves training for life. He is obsessed with exploring movement, overcoming limiting beliefs, and helping people discover their potential.
Braden believes that training is the single most powerful tool for positive change, and this is what he wishes to share. While training can change a life, coaching can change a community.
Braden loves the outdoors, dogs, playing music, trying new things, but beyond and above all Braden loves training for life. He is obsessed with exploring movement, overcoming limiting beliefs, and helping people discover their potential.
Braden believes that training is the single most powerful tool for positive change, and this is what he wishes to share. While training can change a life, coaching can change a community.
Favourite Snack:
Can pizza be a snack?
Favourite Exercise:
SA DB Snatch
Favourite Time to Train:
Morning
Quote to live by:
“To give any less than your best is to sacrifice the gift”
COACH BRADEN
Train for Life Owner, and Personal Trainer, @bradenusherfit
Certified Personal Trainer | Group Class Instructor @baileymacnamara
Personal Trainer @trainforlife_trevor
Certified Personal Trainer @trainforlife_trevor
MOVE BETTER. FEEL BETTER. LIVE BETTER.
